Whatever your goal a personal trainer can help you get the best results – quicker. Their encouragement, help and advice make sure you're getting the most out of your workouts.
They will design a program and sessions specific to your needs and goals.
A full body workout that focuses on increasing muscular strength and flexibility, improving mobility and stability of joints, and reducing back pain, neck tension, and stress.
Group training can come in many facets to suit your needs and that of your group. Jacquie has experience in building and preparing many corporate members to accomplish great defeats such as Tough Mudder, city to surf, Six foot Track walks and many more.
Jacquie is able to deliver a holistic approach to health and fitness. Her focus is on increased vitality, enhanced immunity, increased metabolism and cellular health to release muscle tension, relieve pain and correct body imbalances.